Dead Simple, Max Effect. Can you go 70 straight days?
PugoFit has been used internally for months at PushGo Tokyo for our daily fitness program. Now were making it available to everyone.
Support for:
- Any and all exercises
- Timed exercises (such as Planks)
Adds +1 with each successful day, subtracts 1+ days for each day missed.
Based on the popular "PLP" progression protocol, you:
1) Start with Pushups, Lunges, and Pullups. Do 10 each today.
2) Do 11 tomorrow.
3) Do 12 the next day.
...
X) Finish 70 reps per day. Can you make it?